Secret Journal Of A Yogi: Chair Yoga
CARING FOR YOUR BACK
by Adam Quang
Series of simple exercises to help you release stress in your body without exerting your body. These exercises are great for people who tend sit for long periods of time, office workers, construction workers, people with neck stiffness, and people with reduced mobility.
1000 Kindness art installation: a project use social medias to impact the world
#1000Kindness a project that intersection reality, collect and reassemble our kind and compassion as a collective into a repertoire while touched the back to basic in all of us, our “humanity.”
#1000Kindness can be a frozen isolation, or a moving constructed experiences with our popular culture. Its can provoke and skewed perspectives of willing participant, and reveal one’s relationship to reality or transformed in numerous ways, opening up the viewers mind to new possibilities. “What can I do / give” Instead of “What in it for me / what I get”
Kindness art installation: a project use social medias to impact the world.