Secret Journal Of A Yogi: Chair Yoga
CARING FOR YOUR BACK
by Adam Quang

Series of simple exercises to help you release stress in your body without exerting your body. These exercises are great for people who tend sit for long periods of time, office workers, construction workers, people with neck stiffness, and people with reduced mobility.

Adam Quang Secret Journal of a yogi chair yoga book -IMG_1546

👉 Become a patron CLICK HERE

Follow @Adam_Quang on

[ ]

Leave a Reply

Your email address will not be published. Required fields are marked *